The Endurance Athlete's Guide to Nutrition
by Jody-Lynn Reicher
Most endurance athletes don’t eat enough vegetables, don’t take in correct supplementation, and don’t hydrate or do it properly. Some don’t even eat enough. With the busy schedule of the endurance athlete, proper rest and nutrition quite often become the last two things on their list of priorities, thus diminishing their peak performance results. Jody-Lynn Reicher has provided a guide to help bring to light and further educate the endurance athlete so that he/she may be able to get closer to their full potential in their athletic endeavors. Life is short. Do your passion right!
ABOUT THE AUTHOR
Jody-Lynn Reicher is a nationally certified massage therapist and is certified in Active Release Technique. She has her own practice in northern New Jersey. Jody-Lynn has been a long-distance runner since 1976. She presently trains and competes as an ultra-runner. Jody-Lynn has competed in over seventy marathons and ultra-marathons, not to mention hundreds of races under the marathon distance. She also is a Badwater Ultra-marathon Veteran. Jody-Lynn currently holds the Women’s North American Twenty-four-Hour Treadmill Record. She is currently ranked second in the world for the Women’s Twenty-four-Hour Treadmill Record. She started a charitable venue, www.ultrasforcharity.com, in 2004. Jody-Lynn served in the U.S. Marines in the early 1980’s. She is presently married and a working mother of two young children.
(2006, paperback, 60 pages)
Availability: Usually ships in 2-3 business days.
Most endurance athletes don’t eat enough vegetables, don’t take in correct supplementation, and don’t hydrate or do it properly. Some don’t even eat enough. With the busy schedule of the endurance athlete, proper rest and nutrition quite often become the last two things on their list of priorities, thus diminishing their peak performance results. Jody-Lynn Reicher has provided a guide to help bring to light and further educate the endurance athlete so that he/she may be able to get closer to their full potential in their athletic endeavors. Life is short. Do your passion right!
ABOUT THE AUTHOR
Jody-Lynn Reicher is a nationally certified massage therapist and is certified in Active Release Technique. She has her own practice in northern New Jersey. Jody-Lynn has been a long-distance runner since 1976. She presently trains and competes as an ultra-runner. Jody-Lynn has competed in over seventy marathons and ultra-marathons, not to mention hundreds of races under the marathon distance. She also is a Badwater Ultra-marathon Veteran. Jody-Lynn currently holds the Women’s North American Twenty-four-Hour Treadmill Record. She is currently ranked second in the world for the Women’s Twenty-four-Hour Treadmill Record. She started a charitable venue, www.ultrasforcharity.com, in 2004. Jody-Lynn served in the U.S. Marines in the early 1980’s. She is presently married and a working mother of two young children.
(2006, paperback, 60 pages)
Availability: Usually ships in 2-3 business days.
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